5 Tea's For Good Eyesight

Drinking tea is one of the best things that you can do for your health, as green tea, black tea, white tea, oolong tea, peppermint tea, and chamomile tea all offer benefits for your stomach, your circulatory system, your skin, and your heart. However, did you know that tea can also improve the health of your eyes?

1. Blueberry
Ability to improve vision. Frequent association is: Blueberry - Eyes. Blueberry improves vascular circulation in the small blood vessels in the eyes, and in general circulation. In this way, blueberries affects the improvement of vision and helps the eye to adapt to the changes of light. Therefore, blueberries are recommended for the sake of improving night vision. Blueberry extract can prevent eye damage in people with diabetes.

2. Lysium Fruit Tea (known as Wolfberry)
In Chinese medicine, the liver is associated with the function of the eyes. Lycium berries are used as a liver tonic to brighten the eyes, improve poor eyesight, treat blurred vision, sensitivity to light, and other general eye weaknesses.

3. Bitter Gourd Tea
One serving of bitter gourd provides 28 percent of the vitamin A your body requires each day. You need the vitamin A in this vegetable to keep your mucus membranes and other soft tissues healthy, and it also has other benefits for your eyes. This vitamin helps prevent night blindness and cataracts. A study published in the April 2011 issue of the "Cochrane Database of Systematic Reviews" correlates a vitamin A deficiency with blindness triggered by measles, so consider adding bitter gourd to your diet if you have this disease to avoid eye problems.

4. Peppermint Tea
If you are suffering from dry, swollen eyes, soak two tea bags in hot water for several minutes. From here, place both of the two tea bags firmly on your closed eyelids for approximately 20 minutes. During the 20 minutes, the tannins found in the mint tea will interact with the skin around and on your eyelids, helping to reduce inflammation and pain in your eyes. While the teabags are on your eyes, try to stay in a reclined position to maintain pressure on your eyelids.